12 celebrities on their self-care rituals

12 celebrities on their self-care rituals

The best thing about self care is that there are no rules. Here, 12 celebrities talk about the rituals that help them be their best selves, from making lists to chopping onions.  Ariana Huffington  “Often lost in discussion is one of our most powerful tools...
Wellness for kids

Wellness for kids

Wellness for kids has been a topic brought into sharp relief by the pandemic, especially with the increase of screen-based learning and the decrease in social opportunities (ie the good stuff like birthday parties, team sports, big family gatherings). It’s not only...
Mindfulness In Relationships

Mindfulness In Relationships

Falling in love is easy, staying in love, that’s the real work I’m sure flying a plane is difficult, but with the proper training, the right number of logged hours and suitable accreditation, you would make a fine pilot one day. Similarly, learning to cook is tricky,...