Protein. When, Why, How Much?

Protein. When, Why, How Much?

You will hear me talk about protein a lot. Why because it is so important for women to be eating adequate bioavailable protein. The bioavailability of protein means how quickly & easily its absorbed. When I have women join my programs I often find they are under...
8 foods to boost your immunity

8 foods to boost your immunity

1. Capsicum: with almost triple the vitamin C of oranges, capsicum is an excellent way to add an immunity hit 2. Garlic: contains compounds that help the immune system fight germs 3. Eggs: are packed with amino acids and antioxidants (not to mention muscle-building...
How to get your figure and mojo back

How to get your figure and mojo back

Your life has been turned upside down, your routines (and patience!) are shot, and, is it just you, or does that fridge just seem to get closer every time you look at it? You’re not alone. New research from Australia’s science agency, CSIRO has found that...
Can the mediterranean diet really improve your mood?

Can the mediterranean diet really improve your mood?

Have you ever noticed that your mood affects your choice in food? But how can food, in turn, affect mood?  Let’s focus on the increasingly popular Mediterranean diet – traditional to those around the Mediterranean Sea and praised for its proposed health benefits....