Should you exercise while sick?

Should you exercise while sick?

I’m currently getting over a cold. In fact, as I write this I have a warm drink and a box of tissues right beside my laptop. It isn’t a bad cold. it’s just enough to annoy me, interrupt my sleep, and cause me to miss a few workouts. It’s my off-season...
How to get your figure and mojo back

How to get your figure and mojo back

Your life has been turned upside down, your routines (and patience!) are shot, and, is it just you, or does that fridge just seem to get closer every time you look at it? You’re not alone. New research from Australia’s science agency, CSIRO has found that...